10:46 a.m. - 2009-06-08
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The best cholesterol lowering foods
Cholesterol lowering medication is not the only solution to high cholesterol problems. You can keep your cholesterol levels in control with things as simple as making certain changes in your diet. There are certain foods that can help keep your cholesterol levels in check. Here are some of the foods that can reduce your cholesterol levels.
Oatmeal is one of the best foods that you can have in order to keep your cholesterol levels in control. Cooking oatmeal is perhaps the simplest thing to do. Add some milk and bring oatmeal to a boil and you have the most nutritious meal in front of you. Oatmeal comprises of beta-glucan that is known for reducing cholesterol levels significantly. To add on, oatmeal is also rich in fiber that aids in digestion.
Berries are yet another important food that can help reduce your cholesterol. The best thing about eating berries is that you have ample choices to choose from. You can choose from raspberries, blueberries, strawberries, cranberries and the like. Berries are rich in antioxidants that help in destroying the free radicals in the body. They also help oxidize LDL or the bad cholesterol.
Beans are yet another cholesterol fighting food. What makes a top cholesterol fighting food is that it contains high amount of fiber and very little amount of fat. Eating lentils or beans on a daily basis can help bring down cholesterol levels significantly.
Fish is perhaps the best thing that you can include in your diet if you want to reduce your cholesterol levels. Fish is known to be a rich source of omega 3 fatty acids. It must be noted that omega 3 fatty acids help in reducing cholesterol levels. They reduce the LDL and triglycerides present in the blood stream.
These are just some of the cholesterol fighting food. There are several others as well that you can include in your daily diet to fight off cholesterol successfully. Eat these cholesterol fighting foods along with cholesterol lowering medications and you will be able to fight the problem successfully.
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